Free recipe – Steak Sauce

In my quest to stop feeding my family so many processed foods i realized that condiments were way up on the list of what I’d like to upgrade. Steak sauce is just one of those mystery flavors that are loaded with preservatives and ingredients that I can’t pronounce. Here is a homemade version that I came up with that will knock your socks off!

Free recipe: How to spatchcock a chicken

I’ve been spatchcocking poultry for a couple of years now and I have to say it ranks right up there with my favorite cooking methods. The main thing I love is that when you spatchcock a bird it ends up flat, and when it’s flat all the pieces of the bird are more or less the same thickness. This means it cooks at the same speed, so that when it’s done, all the different pieces are done at the same time and therefore nothing dries out. Also it drastically reduces the time needed for cooking.