keto – Captain Housekeeper

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Empowering households across the land...

Tag: keto

Free recipe – Homemade Chicken Nuggets

These homemade chicken nuggets are so yummy, but I admit that I have always loved getting chicken nuggets at the fast food places! In the last couple of years though I’ve found that I feel much better if I avoid highly processed foods – So I figured, why do I need to miss out? I can just make my own chicken nuggets at home! 

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Free recipe – Dutch Oven Pot Roast

For me a delicious pot roast is quintessential comfort food. It cooks low and slow in the oven for several hours making the whole house smell yummy. When I was a kid Mom would put this one-pot meal in the oven before church on Sunday, and when we got home it was ready to eat. How easy is that? 

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